Time to Think?

Time to Think?

Scheduling time to think, sounds easy, doesn’t it?   I recently had a conversation with a friend who was feeling overwhelmed at work, she asked me what advice I had for her. First question: “How often do you schedule time to think?” Her response was “NEVER”,...
Imposter Syndrome Hack

Imposter Syndrome Hack

Our mind can be our best friend, and it can also be our worst enemy. Undetected saboteurs in our mind cause most of our setbacks and we are not even aware of it. This 3-minute 4-3-2-1 hack will bring you fully present, short circuit your imposter syndrome and...